It’s amazing how much your arms can say about your strength levels, and you don’t have to say a word. While aesthetics is important, the real reason you want to work on your arms has to do with symmetry and strength. Now that we’ve covered the different muscles in the arms, we can talk about why it’s important to focus on a well-structured arm workout. However, it is generally recommended that you perform some sort of light cardiovascular activity or dynamic stretching prior to working your arms to help prevent injury.ĭon’t forget to include the stretches above. Some people may find that they are able to start training arms without any specific warm up exercises, especially if they are using these exercises as a part of a bigger workout session. This stretch will help to loosen up your wrists and forearms. Start with your hands in front of you and make a figure 8 pattern with your wrists. You should feel a stretch in the front of your upper arm. Place your forearm on a wall at about shoulder height, and then turn your body away from the wall. You should feel a stretch in the back of your upper arm. Use your other hand to grab the elbow and gently pull it closer to your head. Reach one arm overhead and bend the elbow so that your hand comes down behind your head. Repeat this several times to loosen up the muscles around your shoulders. Start with your shoulders relaxed and down, then roll them forward and up, and then back and down. Give yourself a few seconds of rest before continuing on to the next arm stretch. Slowly increase the size of the circles until you feel a stretch in your shoulders and upper back. Start with your arms extended out to the sides at shoulder level, and then make small circles with your hands. We’ll include the shoulders as well since they are involved in most of the exercises I will cover below. Focusing on all of the muscle groups discussed above, here are some dynamic arm stretches that you can use to get yourself ready for your workout each week.
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